“A Sound Mind in a Sound Body”: Physical Fitness AND Academic Achievement!

Jane WardThe Greek philosopher Thales and the Roman poet Juvenal both wrote about the way in which physical health and mental health are intertwined, seeking the ideal of a “sound mind in a sound body.”

Innovative Ways to Share Space for Physical Activity

Mikaela RandolphDo you want to build a snowman? (Thanks to my six-year old daughter and Disney’s Frozen, I can’t keep this song out of my head.)  While snow play is a great winter activity, most of the country has had a brutal winter, and I imagine at this point your answer to that question is a resounding “NO.”  It's springtime now, and we’re all looking forward to having a little more fun in the sun.

Shared Use and the Changing Role of Hospitals: Spotlight on Ohio

mikaelaPeople don’t know I wear an “S” on my chest, because that’s how effective I believe shared use practices can be. Yep I said it “I’m a Shared Use –Super Hero." And like any super hero,  we work with other caped crusaders. That’s why the spotlight this month is on Ohio’s efforts in the shared use world.

Why Are New Year’s Resolutions So Hard to Keep?!

Jane Ward

 Did you know that about 45 percent of Americans make New Year’s resolutions each year?  As you can guess, favorite resolutions include losing weight, exercising more, and saving more money.  Do you also know that ultimately only about 8 percent of resolutions are sustained?

The Role of Fun in Making Exercise a Sustainable Habit

Jane WardIn an April 2013 interview, then-US Surgeon General Regina Benjamin talked about the importance of enjoying exercise: “It's all about having healthy fun. We need to find things to make it fun, like walking. We can walk to sweat, or we can do something called a "soul stroll," or you can do walking meetings.

Back to school: What did you do on your summer vacation?

Jane WardThe back to school essay topic “What I did on my summer vacation” is a time worn favorite, particularly for elementary teachers and students.  One day late in August, Grandma asked my niece and nephews, “What was your favorite part of your vacation at the beach last week with your family?” Both of my nephews chose a bike-related activity:  “Riding my bike to the smoothie store by myself with my friend.” was the answer of my 1

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